top of page



The S*E*L*F Program is a 6 week yoga, meditation and journaling curriculum to help Tween and Teen girls to develop Self Love, Empower them to live in their authenticity, grow through compassion, share their unique selves and truths and develop healing and self care tools to carry with them throughout their lives.

Each week, we will focus on an aspect of Self, while incorporating Meditation, Yoga and Journaling exercises into each class.

Week 1: Introduction and Goal Setting

Week 2: Mindfulness and Presence

Week 3: Self Acceptance

Week 4: Self Discipline

Week 5: Self Love

Week 6: Gratitude

Re~Connect with S*E*L*F

For the Women's Session, it is a 6 week program using yoga, meditation, and journaling to Re~Connect our  authentic selves that might have been lost in our efforts to be the perfect wife and mother and more.  Meeting everyone else's needs and expectations, while forgetting ourselves, might have left us feeling lost or unsure about what is our next purpose.  Take the time for yourself to dig deep and Re~Connect to yourself to live a fulfilled and joyful life.

Week 1: Re~Member

Week 2: Re~Spark

Week 3: Re~Ignite

Week 4: Re~Devote

Week 5: Re~Impassion

Week 6:  Re~Connect 

bottom of page