S*E*L*F  
Yoga Program 

Welcome! I'm excited to connect with you and hear your unique story. Together, create a personalized practice that focuses on setting intentions and achieving your life goals. Let's embark on this journey of growth and!

Here’s a brief description of three sessions focused on self-discovery coaching and goal setting: . **Session One: Discovering Your Vision** - In this initial session, we will explore your values, passions, and dreams. Through guided and reflections, you will gain clarity on what truly matters to you and begin to envision your ideal life. 2. **Session Two: Intentions** - Building on your vision, this session focuses on setting specific, achievable goals. We will together to break down your aspirations into actionable steps, ensuring that each goal aligns with your core values and vision. 3. **Session Three: Overcoming Obstacles** - In our final session, we will identify potential challenges that may arise on your journey. Together, we will develop strategies to overcome these obstacles, empowering you to stay committed and motivated as you work towards your goals.

Session 1: Introduction to Self-Discovery Kick off the journey with an overview of self-dis coaching. Participants will engage in movement exercises to awaken their bodies and minds, followed by group discussions to set intentions for the program. Session 2: Identifying Core Values Through guided meditation, participants will their inner values. Journaling prompts will help them articulate these values and how they influence their lives. Session 3: Setting SMART Goals Focus on defining Specific, Measurable, Achievable, Relevant, and Time-bound goals. Movement exercises will energize the group, while journ will solidify their personal goals. Session 4: Overcoming Limiting Beliefs :Participants will identify beliefs that hold them back through reflective journaling. Movement practices will help release tension associated with these beliefs, fostering a sense of freedom. Session 5: Visualization Techniques Utilize guided meditation visualization of goals. Participants will then journal their envisioned outcomes and the steps needed to achieve them. Session 6: Creating an Action Plan In this session, participants will develop steps towards their goals. Movement and brainstorming activities will enhance creativity and commitment. Session 7: Mindfulness and Presence Explore mindfulness through meditation, focusing on being present. Journaling will encourage participants to reflect on their experiences and feelings in the moment. Session 8: Celebrating Progress Participants will share their achievements and insights. Movement activities will foster camaraderie, while journ will reinforce the importance of celebrating small wins. Session 9: Adjusting and Plans Recognizing that change is part of the journey, participants will reflect on their progress and adjust goals as needed. Movement will energize the group for this reflective process. Session 10: Reflection and Future Vision Conclude the program with a deep meditation session focused on future aspirations. Participants will journal their insights and create a vision board to visualize their next steps in self-discovery.

In this group self-discovery session, participants will gather in a cozy, inviting space, fostering a sense of safety and openness. We will begin with a gentle guided meditation to center ourselves and open our hearts. Afterward, each member will share their personal intentions for the session, allowing everyone to connect on a level. Through interactive activities and reflective discussions, we will explore our individual journeys while cultivating a sense of unity and support within the group.

Embark on a transformative one-year journey of self-discovery through personalized coaching sessions. Each month, engage in movement practices that awaken your body, complemented by yoga sessions to cultivate mindfulness and flexibility. Meditation will guide you to inner peace, allowing you to connect deeply with your thoughts and emotions. To enhance your experience, journaling will serve as a reflective tool, helping you track your growth and insights throughout this empowering journey.

Carrie is an inspiring speaker whose expertise in intention setting, pleasure, overcoming fear, and healing journeys can profoundly impact your audience. Her unique approach combines personal stories with actionable insights, fostering a deep connection with listeners. Hiring Carrie means bringing in someone who not only motivates but also empowers individuals to embrace their journeys and transform their lives. Her engaging style ensures that every speech is not just informative but also a memorable experience.