S*E*L*F  
Self-Discovery Programs 

Welcome! I'm excited to connect with you and hear your unique story. Together, we can create a personalized practice that focuses on setting intentions, releasing pain and achieving your life goals. Meditation, Yoga and Journaling are just a few examples of how you can infused intention into you healing journey. Let’s embark on this journey of healing and growth!

Self-Discovery can look like many paths, but to give you an idea as to how to start, here are some examples. Each session is 2 hours with zoom or in-person options available. 

Session One: Discovering Your Vision - In this initial session, we will explore your obstacles, self-doubts, values, passions, and dreams. Through guidance and reflection, you will gain clarity on what you want to work through, what truly matters to you and begin to envision your ideal life.

Session Two: Intention Setting - Building on your vision, this session focuses on setting specific, achievable goals. We will work together to break down your obstacles, and aspirations into actionable steps, ensuring that each goal aligns with your core values and vision.

Session Three: Overcoming Obstacles - In our final session, we will identify potential challenges that may arise on your journey, and how to use those challenges to move forward. Together, we will develop strategies to  empower you to stay committed and motivated as you work towards your goals.

Cost $399

All Sessions will include Yoga, Meditation, Journaling and Discussion. I will offer wisdom and discussion points as I follow your lead to achieve your goals and discover your purpose. Meditations, Journaling Prompts and the Yoga Practice will be created for your individual needs. 

Session 1: Introduction to Self-Discovery: Kick off the journey with an overview of self-discovery coaching. You will engage in some yoga to awaken your body and mind, followed by a discussion to set intentions for yourself, using meditation and journaling along the way.

Session 2: Identifying Core Values: Through guided meditation, we will explore your inner values. Journaling prompts will help you articulate these values and how they influence your life.

Session 3: Setting Goals Focus on defining specific, measurable, achievable, relevant, and time-bound goals. Movement exercises will energize you, while journaling will solidify your specific and  personal goals.

Session 4: Overcoming Limiting Beliefs: You will identify beliefs that hold you back through reflective journaling. Movement practices will help release tension associated with these beliefs, fostering a sense of freedom.

Session 5: Visualization Techniques: Utilize guided meditation visualization of goals.  Journaling will aid in the envisioned outcomes and the steps needed to achieve them.

Session 6: Creating an Action Plan: In this session, you will develop steps towards your goals. Movement and brainstorming activities will enhance creativity and commitment.

Session 7: Mindfulness and Presence: Explore mindfulness through meditation, focusing on being present and finding pleasure in your journey.  Journaling will encourage you to reflect on your experiences and feelings in the moment.

Session 8: Celebrating Progress: You will continue to share your achievements and insights. Movement activities will foster awakening, while journaling will reinforce the importance of celebrating small wins.

Session 9: Adjusting and Plans: Recognizing that change is part of the journey, you will reflect on your progress and adjust goals as needed. Movement will energize you for this reflective process.

Session 10: Reflection and Future Vision: Conclude the program with a deep meditation session focused on future aspirations. You will journal insights and create a vision board to visualize their next steps in self-discovery.

Cost $1295

In this group self-discovery session, participants will gather in a cozy, inviting space, fostering a sense of safety and openness. Zoom or In-Person options are available.

We will begin with a gentle guided meditation and yoga to center ourselves and open our hearts. Afterward, each member will share their personal intentions for the session, allowing everyone to connect on a level. Through interactive activities and reflective discussions, we will explore our individual journeys while cultivating a sense of unity and support within the group.

Groups are limited to 6 members.  Sessions are scheduled individually with optional a group plans and cost, that may be agreed to with all participants. 

The Group Self-Discovery Session is a 4-hour experience that can be broken up into 2 sessions and created through a questionnaire for all participants. 

Cost: $550 

Embark on a transformative one-year journey of self-discovery through personalized coaching sessions. Each month, engage in yoga practices that awaken your body, and cultivate mindfulness and flexibility. Meditation will guide you to inner peace, allowing you to connect deeply with your thoughts and emotions. To enhance your experience, journaling will serve as a reflective tool, helping you track your growth and insights throughout this empowering journey. I will be here to lead and guide you through your growth while listening, holding space and offering wisdom and guidance throughout your transformation. 

Cost $3995

Carrie is an inspiring speaker whose expertise in intention setting, pleasure, overcoming fear, and healing journeys can profoundly impact your audience. Her unique approach combines personal stories with actionable insights, fostering a deep connection with listeners. Hiring Carrie means bringing in someone who not only motivates but also empowers individuals to embrace their journeys and transform their lives. Her engaging style ensures that every speech is not just informative but also a memorable experience.

Price determined in conversation.