Fall Awake Yoga Series
12 Classes
Meditation, Asana, Intention Setting, Journaling and Self-Discovery
South Slope, Asheville
231 Biltmore Ave
Week 1
September 19-22
Jeri is teaching Monday and Wednesday
Carrie is teaching Tuesday and Thursday
Week 2
October 3-6
Carrie is Teaching Monday and Tuesday
Jeri is Teaching Wednesday and Thursday
Week 3
October 17-20
Jeri is Teaching Monday and Wednesday
Carrie is Teaching Tuesday and Thirsday
Class Descriptions
Self Renewal
Yoga Practice Series
Led by Jeri Senor
In this series we will explore the limbs of Yoga through grounding and centering, posture practice, breathing and concentration techniques, and relaxation. Each practice will be complete within itself, but the sessions will also be taught in such a way that they build one upon the other so that participants will gain a more complete understanding of how the practice of yoga can bring a sense of renewal to body, mind and spirit.
During the third week, participants will be gifted a 9 bead semi-precious stone mini Mala (a prayer garland for focusing concentration) and taught how to practice Japa Meditation using the Mala as a sensory tool.
Journaling and sharing will be encouraged in order to cultivate a sense of community and a deeper internal shift
Gratitude for
Each of You
Thank you for joining us for this Yoga Series.
We hope to continue to offer events and classes at
Franny's Farmacy and other Asheville Area Location.
Your Feedback is always welcome
Intention Setting
& Self-Discovery
Led by Carrie Myers
This class will allow you to let go of what you no longer want to carry with you and what is blocking your Shine from within. We will identify what you are holding on to and release with intention through journaling, meditation and flow.After returning to a cleansed and centered soul, we will set an intention around what you desire to create and embody that intention through journaling, meditation and flow.
*You will need a journal, pen and willingness to redirect your heart and mind.
